11-Chair Pose

After you return to downward facing dog, look forward and step both of your feet to your hands.

Inhale to halfway lift, and exhale to fold forward. Inhale to find chair pose: sit your hips down and back with your feet about hip width distance apart.

Your toes and knees point forward in the same direction. Keep your spine long and your abs engaged.

Relax your shoulders away from your ears, lift your arms high.

Palms face one another. Breathe here

 

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