2-Tabletop

Rise from child’s pose to tabletop, with your shoulders stacked over wrists and your hips stacked over knees.

Place equal weight through your hands and knees, relax your feet, engage your abdominal muscles and lengthen your spine.

Gaze is down in between your hands.

 

(Tip: if this bothers your knees, place a towel or rolled up edge of a yoga mat underneath your knees for more support.)

 

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