5-Forward Fold

Slowly walk your feet toward your hands, and step shoulder-width apart.

With a slight bend through your knees, lower the top of your head toward the ground, belly reaching to thighs, and let your hands dangle down to your toes.



Relax your upper body. Try moving your neck around here, exploring how it feels to bend or straighten your knees, acknowledging stiffness or tension in any part of your body.

Stay for a few breaths.

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