7-Plank

From tadasana, fold forward and step back into plank pose. Your hands are shoulder-width wide with feet together.

Stack your shoulders over your elbows over your wrists, and align your hips to your shoulders and heels.

Look down in between your hands and activate your entire body, engaging all your muscles.



Drop to your knees for less sensation, and hold for 3-5 breaths.

 

<<<Previous                                 Next>>>

 

  • 1
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
    1
    Share

Leave a Reply

Your email address will not be published. Required fields are marked *