Lower slowly to your belly. Bring your hands to your sides, near your low ribs, and hug your elbows in tightly.
Strongly press the tops of your feet to the floor to lift your knees off of the ground.
On an inhale, raise your chest up a couple of inches and lighten the weight through your hands.
Gaze is down, neck is long, and shoulders relax away from your ears.
Exhale to release your forehead to the ground, inhale press back up to plank (on your knees or toes), and exhale to return to downward facing dog.