9-Extended Side Angle

On your next exhale, bring your left elbow to the inside of your left leg. Keep your bottom half exactly the same as warrior II.

Press firmly through the outer edge of your back foot. Lift your right arm to open your chest toward the right and stack your shoulders on top of each other.



 

Continue to bend through your left knee as you create length through the left side of your body, and pull right hip back slightly.

Your gaze can be down, to the side or up. Stay for 3-5 breaths.

 

<<<Previous  

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Leave a Reply

Your email address will not be published. Required fields are marked *