SWAP YOUR HAPPY HOUR DRINK FOR LEMON WATER



When people retain fluid, they tend to skimp on water because they think it will make their bloating worse. Since water retention is the body’s way of holding onto fluid so it doesn’t dehydrate, the opposite is true. Drinking lots of water (and skipping dehydrating booze) signals the body that it no longer needs to hold onto every last drop to stay hydrated. Lemons are a natural diuretic, so adding them to your glass will speed up the process.

  • 90
  • 67
  • 45
  •  
  •  
  •  
  •  
  •  
  •  
    202
    Shares

Leave a Reply

Your email address will not be published. Required fields are marked *